Why am I tired all the time?
Last Updated: 19.06.2025 10:04
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Hang out with people who motivate you.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Fruits
9. Avoid eating carbs early in the day.
- Honey
It's the main fuel source for your brain cells.
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- Raw dairy
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
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Listen to uplifting music.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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